Portion Planning Tool

Baked Beef with Vegetables

What can I do with leftover cooked beef?

Ingredients

1. ¼ cup of tomato. 2. ¼ cup of carrots. 3. ¼ cup of eggplant. 4. 1 teaspoon of salt. 5. 3 tablespoons of olive oil. 6. ¼ cup of potatoes. 7. ¼ cup of onions 8. ½ cup of green and red bell peppers. 9. 1 tablespoon of minced garlic. 10. 2 tablespoons of tomato paste. 11. ½ cup of beef 12. 1 teaspoon of cumin powder. 13. 1 teaspoon of ground black pepper.

Method

  1. Preheat oven to 180°c.

  2. In a large bowl, mix together the eggplant, carrot, bell peppers, onion, tomato, potato and beef.

  3. Season with salt, black pepper, cumin, garlic and olive oil.

  4. Place the beef and vegetable mixture in an oven tray.

  5. Mix the tomato paste with water and pour it on the beef and vegetables.

  6. Drizzle some olive oil.

  7. Bake In the preheated oven for 25 minutes.

  8. Serve warm.

Preparation Time : Less than 10 Minutes

Cooking Time : 20 - 30 Minutes

Servings : 1-3 Persons

Meal Type : Lunch