Portion Planning Tool


What can I do with wilted cilantro & parsley leaves?


Wilted cilantro & parsley leaves Chickpeas soaked overnight (for 12 hours) 1 ½ of Foul Modammas soaked overnight (for 12 hours) ½ medium onion 1 garlic clove ½ tablespoon baking powder and ½ tablespoon of baking soda Breadcrumbs Spices: salt, grounded cumin and dried parsley


  1. In the food processor, process together the chickpeas, foul, onion, garlic, cilantro & parsley leaves

  2. Add to the mixture above the spices, breadcrumbs and the baking powder and baking soda

  3. Blind all above ingredients well, and make lemon-sized falafel balls

  4. Deep-fry the balls in hot oil, on a medium flame until golden

  5. Serve Falafel with your favorite stuffing in pita/ sandwiches

Preparation Time : 10 - 20 Minutes

Cooking Time : 20 - 30 Minutes

Servings : 3-6 Persons

Meal Type : Dinner